QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential throughout all keto diet journey. Drinks like water are your constant dose of H2O for optimal your body working at its peak level. When you minimize carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. Ketosis can sometimes lead to water loss, so it's crucial to counteract these losse